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Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced Salt (to taste) Directions:...
Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional) Directions: Grind flaxseeds to a powder in blender or coffee grinder. Mix together carob, honey, and peanut butter, then knead...
Ingredients for Topping: 1 onion, chopped 2 cloves garlic, finely chopped 1 4-oz can of mushrooms, drained ½ green pepper, chopped ½ red pepper, chopped 1 to 2 small zucchini, sliced and cut in circles 1 leek, white and green parts, sliced (opt) 3-4 tablespoons...
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar ½ cup water ½ cup pineapple juice vegan whipped cream Slices of kiwi Directions: Blend the tofu, pineapple juice, and lemon extract till very smooth....
Ingredients: 2 medium size butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder ½ tablespoon garlic powder 2 cups raw cashews, (rinsed) ½ cup nutritional flake yeast Directions: Blend water, salt, seasonings, cashews, and yeast flakes...
Ingredients 1 cup walnuts ¼ cup cold-pressed olive oil ¼ cup water 1/3 cup nutritional yeast 2 cups fresh chopped parsley 4 cloves garlic 1 teaspoon salt Directions Blend all ingredients together until smooth. Pour over 1 pound of cooked pasta of your choice. Gluten...
Children will love helping you make this simple recipe—and they’ll love eating the lemon balls too! 1 cup dried pineapple pieces (low sugar) 1 cup golden raisins ¾ cup raw cashew nuts 1/2 teaspoon lemon extract ¼ teaspoon salt ¼ cup fine coconut 1. Put all ingredients...
Perhaps you have celiac disease or have a wheat allergy. It is difficult to reduce your consumption on wheat–especially bread. Maybe you want to increase your intake of the natural anti-inflammatory and antidepressant omega-3 fats. We have developed a delicious...
Keep tofu on hand. It can be sliced or diced, flavored and baked to be used in sandwiches or tossed into stir-fries, curries, or stews in the place of chicken. Ingredients: ½ brick firm tofu (8 ounces) 1 tablespoon soy sauce or Bragg Liquid Aminos 1½ teaspoons...
This recipe became a favorite of ours when we worked in the Caribbean. Another way the islanders make their “porridge” is by preparing a thin cornmeal mush containing coconut milk. Ingredients: 1 cup coconut milk or soy milk1 banana1 cup pineapple juice½ teaspoon...