Recipes
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Delicious Vegetarian Baked Beans
Ingredients: 2 cups dried beans 4-6 cups water 3 tablespoons molasses 1 1/2 teaspoons salt
Read MoreButternut Squash Casserole
Ingredients: 2 medium-sized butternut squash 3 ½ cups warm water ½ tablespoon salt 1 ½ tablespoons onion powder
Read More“Chicken” Stew
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. Soybeans are a complete protein. When soaked or simmered in seasoned water for…
Read MoreDate-Carob Fudge Brownies
Ingredients: 1/2 cup dates or honey 1/2 cup water 1 or 2 tablespoons brown sugar (whole cane, organic brown sugar is better). 1/3 cup cold-pressed oil
Read MoreTofu “Meat” Balls
Ingredients: 1 pound extra-firm organic, non-GMO tofu, mashed 1/4 cup unfermented soy sauce or Braggs Aminos 1/2 cup whole wheat bread crumbs 1/8 cup chopped parsley
Read MoreNavy Bean Soup: Anti-Diabetic Soup
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced)
Read MorePineapple-Date Squares
Ingredients for Crumb Mixture: 1 1/2 cup quick oats 1 cup organic whole wheat flour 1/2 teaspoon salt 1/3 cup cold-pressed oil
Read MoreTamale Pie
Ingredients: 1/4 cup cold-pressed oil or cold-pressed virgin olive oil 1 large onion, chopped 1 large green pepper or red sweet pepper, chopped 2 cups organic yellow whole corn
Read MoreSpinach Quiche
Ingredients: 5 ounces frozen spinach ½ cup (4 oz. jar) pimentos (optional) 1/3 cup water 1 ½ cup water-packed organic tofu OR 1 box (12.3 oz) extra-firm organic tofu
Read MoreTahini Tomato Gravy
Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch
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