Recipes
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Peachy Bread Pudding
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less)
Read MoreLiva’s Butternut Squash Soup
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk
Read MoreSoy or Garbanzo Waffles (Anti-Diabetic)
Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water
Read MoreBlueberry Coconut Ice Cream
Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract…
Read MoreRaw Carob Mousse
Crust ingredients: 1 ½ cups dry walnuts ½ cup dry almonds 1 cup shredded coconut 1 cup Medjool dates (6-10 dates)
Read MoreZucchini Hummus
Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice
Read MoreCreamed Broccoli Soup
This tasty soup offers several health benefits! Cancer Fighting Activities: Broccoli’s sulforaphane is a powerful cancer fighter. It stimulates the proteins that suppress tumor growth and development and detoxification of cancer-producing agents. Please…
Read MoreHoliday Rice Pudding
Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder
Read MoreUn-Sausages
Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups organic quick oats (or rolled). (Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.) 1 tablespoon onion powder
Read MorePistachio Pudding Bars
Ingredients for Crumble Nut Crust ½ cup unsweetened coconut ½ cup raw almonds 2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats ½ teaspoon salt
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