Recipes
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Homemade Rye Bread Recipe

Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses
Read MoreApple Crisp

Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine
Read MoreLemon Ginger Blueberry Pie

Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch
Read MoreBreakfast Quinoa

Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk
Read MoreRice Mayonnaise

Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar)
Read MoreBrazil Nut-Tomato Rice Casserole

Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped
Read MoreLemon Mousse

Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar
Read MoreCrumble Nut Crust

Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey
Read MoreQuick & Easy Zucchini Casserole

Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced
Read MoreBlueberry Fruit Soup

Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground
Read More