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Recipes

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Homemade Rye Bread Recipe

Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses

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Apple Crisp

Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine

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Lemon Ginger Blueberry Pie

Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch

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Breakfast Quinoa

Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk

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Rice Mayonnaise

Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar)

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Brazil Nut-Tomato Rice Casserole

Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped

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Lemon Mousse

Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar

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Crumble Nut Crust

Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey

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Quick & Easy Zucchini Casserole

Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced

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Blueberry Fruit Soup

Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground

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