In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Regarding lab testing for atherosclerosis or heart disease, it is not wise to only gauge one's risk based on LDL and HDL cholesterol numbers. The particle size of LDL cholesterol counts too. Small dense LDLs are the most atherogenic. Higher numbers for HDL are...
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped 1/8 cup water 1/8 cup pimento 1 tablespoon cold-pressed olive oil 1 tablespoon yeast flakes 1 1/2 cup cooked brown rice 1 ...
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar ½ cup water ½ cup pineapple juice vegan whipped cream Slices of kiwi Directions: Blend the tofu, pineapple juice, and lemon extract till very smooth....
Persistent inflammation fuels most chronic diseases and is a major player in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, diabetes, obesity, or chronic major depression, these science-validated...
Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey 2 tablespoons water Directions: Blend ½ cup unsweetened coconut, ½ cup raw almonds, ½ cup brown rice flour, and a scant ½ teaspoon salt in food processor for about 30...
Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced 1 tablespoon cold-pressed oil ½ teaspoon salt 1 tablespoon chicken-style seasoning 1 tablespoon nutritional yeast flakes ¼ teaspoon Italian...
Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground 1/4 teaspoon of ground cardamom dash of salt 2 cups soy yogurt, plain or blueberry flavor Directions: In a large saucepan,...
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less) ½ teaspoon cardamom 3 teaspoons almond extract 1 teaspoon vanilla 6 cups whole wheat bread, cubed 3 cups fresh peaches, diced ½ cup...
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder 1/2 cup organic silken tofu 1/4 cup organic sour cream (vegetarian) 2 tablespoons organic soy milk 1/4 cup cold-pressed virgin...
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk Salt to taste Directions: Peel and cube butternut squash. Place in a pot and add enough water to...