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Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts 3 tablespoons yeast flakes 1 1/2 tablespoons vegan chicken-style seasoning ¼ teaspoon...
Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes 1 apple, cored, chopped, peeled 2 tablespoons of nut pieces (optional) Directions Place apple juice,...
Ingredients for Filling: 1 cup dates, soaked in 1 c water 1 pound organic, non-GMO tofu 4-6 tablespoon of carob powder 3 cups cashews 1 tablespoon cornstarch 1 teaspoon vanilla 1 teaspoon coffee substitute granules (examples: Pero, Postum) ½ teaspoon salt Directions...
Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional) Directions: Grind flaxseeds to a powder in blender or coffee grinder. Mix together carob, honey, and peanut butter, then knead...
Ingredients for Topping: 1 onion, chopped 2 cloves garlic, finely chopped 1 4-oz can of mushrooms, drained ½ green pepper, chopped ½ red pepper, chopped 1 to 2 small zucchini, sliced and cut in circles 1 leek, white and green parts, sliced (opt) 3-4 tablespoons...
Ingredients: 2 cups water 1 2/3 cup organic quick or rolled oats ½ cup wheat germ ¼ cup flaxseeds, brown or golden ½ teaspoon salt 2 teaspoons sweetener 1 teaspoon vanilla, optional Directions: Blend smooth all ingredients. Pour into preheated waffle iron. Bake 15 –...
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast 2 tablespoons oat flour 1 cup + 3 tablespoons organic whole wheat flour 1 cup organic...
Ingredients: ¼ cup rolled oats ½ cup coconut flakes ½ teaspoon salt ½ teaspoon cardamom ½ teaspoon coriander ¼ cup almond meal ½ cup peanut butter or cashew butter 2 tablespoons ground flax seeds 2 tablespoons chia seeds ½ cup whole wheat flour ½ cup raisins (or carob...
Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder 2 tablespoons cold-pressed oil 1 cup cashews, rinsed ¼ teaspoon cornstarch 2 teaspoons onion powder 3 tablespoons lemon juice 2 teaspoons salt Directions: Blend well the...
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped 1/8 cup water 1/8 cup pimento 1 tablespoon cold-pressed olive oil 1 tablespoon yeast flakes 1 1/2 cup cooked brown rice 1 ...