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The Journal of Health and Healing

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Marinated Garbanzo Salad

Marinated Garbanzo Salad

Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have...

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Soy-Garbanzo Soufflé

Soy-Garbanzo Soufflé

Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped 1 garlic clove ½ teaspoon basil ½ teaspoon salt Directions: Blend smooth all ingredients but the olives and onions. Stir...

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Halvah

Halvah

Ingredients 2 cups tahini 2 cups organic soy milk powder ½ cup honey 2 tablespoons vanilla, maple, or peppermint extract ½ cups walnuts or hazelnuts, chopped Directions Thoroughly mixed all ingredients by hand. Pressed mixture into an approximately 6” by 8” baking...

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Garbanzo-Rice Patties

Garbanzo-Rice Patties

Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts 3 tablespoons yeast flakes 1 1/2 tablespoons vegan chicken-style seasoning ¼ teaspoon...

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Apple Pudding

Apple Pudding

Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes 1 apple, cored, chopped, peeled 2 tablespoons of nut pieces (optional) Directions Place apple juice,...

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Tasty Tofu Carob Pie

Tasty Tofu Carob Pie

Ingredients for Filling: 1 cup dates, soaked in 1 c water 1 pound organic, non-GMO tofu 4-6 tablespoon of carob powder 3 cups cashews 1 tablespoon cornstarch 1 teaspoon vanilla 1 teaspoon coffee substitute granules (examples: Pero, Postum) ½ teaspoon salt Directions...

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Omega-3 Carob-Flax Balls

Omega-3 Carob-Flax Balls

Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional) Directions: Grind flaxseeds to a powder in blender or coffee grinder. Mix together carob, honey, and peanut butter, then knead...

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Omega-3 Rich Waffles

Omega-3 Rich Waffles

Ingredients: 2 cups water 1 2/3 cup organic quick or rolled oats ½ cup wheat germ ¼ cup flaxseeds, brown or golden ½ teaspoon salt 2 teaspoons sweetener 1 teaspoon vanilla, optional Directions: Blend smooth all ingredients. Pour into preheated waffle iron. Bake 15 –...

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Homemade Fruit Cobbler

Homemade Fruit Cobbler

Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast 2 tablespoons oat flour 1 cup + 3 tablespoons organic whole wheat flour 1 cup organic...

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