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Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos 2 ½ tablespoons lemon juice 1 cup plain, organic non-GMO soy milk (or nondairy milk of choice) 1 ½ teaspoons onion powder 1/8 teaspoon garlic powder 1 1/4...
Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste ¼ teaspoon of onion powder or to taste 1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste) 1 tablespoon of sweetener if desired....
Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red pepper, chopped ¼ cup...
The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that...
Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced 1 seedless cucumber, chopped ½ cup black olives, chopped ½ cup fresh parsley, chopped salt to taste 2 tablespoons cold-pressed olive oil juice of one lemon Directions: In a saucepan,...
Someone in the United States dies from a blood clot every five minutes! One in four people worldwide die from conditions caused by thrombosis (blood clot). Diabetes and obesity substantially increases one' s risk for undesirable clots. Clots are common in persons who...
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried. Ingredients: 1 1/2 pounds organic non-GMO tofu, mashed 3 tablespoons pimentos, chopped ½ cup celery, chopped 1...
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder salt to taste (1/2 teaspoon to 1 teaspoon) ½ teaspoon cumin ½ to 1 cup water...
We can explore anger in various ways with either a positive or a negative outcome. It can cause healing and productive relationships, or the complete opposite with no hope for quality relationships and optimum health. The choice is ours. Some anger is inevitable and...