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Ingredients: ¼ cup rolled oats ½ cup coconut flakes ½ teaspoon salt ½ teaspoon cardamom ½ teaspoon coriander ¼ cup almond meal ½ cup peanut butter or cashew butter 2 tablespoons ground flax seeds 2 tablespoons chia seeds ½ cup whole wheat flour ½ cup raisins (or carob...
Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar ½ teaspoon salt 2 tablespoons cold-pressed sesame oil Directions: Wash the bok...
Ingredients: 1 teaspoon of yeast dissolved in 2 tablespoons warm water ¼ cup coconut milk (or Cashew Cream). (See recipe below) ½ teaspoon salt 2 teaspoons sugar 1/3 cup plus 1 tablespoon whole wheat pastry flour 1/3 cup unbleached white flour plus a bit more for...
Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder 2 tablespoons cold-pressed oil 1 cup cashews, rinsed ¼ teaspoon cornstarch 2 teaspoons onion powder 3 tablespoons lemon juice 2 teaspoons salt Directions: Blend well the...
The average age of onset for rheumatoid arthritis (R.A.) is between 30 to 60 years of age. What is worse is that children can develop RA. About 1.3 million adults in the U.S. have rheumatoid arthritis. Women are three times more likely to get it than men. Like so many...
Ingredients 1-14 oz. can black beans 2 green onions, minced 2 cloves garlic, minced ¼ red bell pepper, chopped ½ teaspoon cumin 2 teaspoons vegan beef-like seasoning 1 teaspoon fresh or dried parsley 1 tablespoon tahini 1 teaspoon Braggs Amino Acids (or soy sauce) ½...
Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses 1 tablespoon coffee substitute (eg. Roma) 2 tablespoons honey 1 teaspoon salt 1 teaspoon fennel...
Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine ½ cup organic Florida sugar crystals (or you may use ¼ cup of honey with only 3/4 cup of your...
Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch 1 teaspoon lemon peel, grated 1 tablespoon fresh lemon juice 1 teaspoon...
Ingredients: 3 large eggplants (about 3 pounds) 1 tablespoon salt 1-2 tablespoons cold-pressed virgin olive oil ½ cup basil, fresh chopped 4-5 cloves garlic, minced 4-5 large tomatoes, sliced 4-5 large peppers, thinly sliced, (optional) 1 package shredded nondairy...