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Ideally, before the flu season begins, find out your vitamin D status. A study involving 18, 883 participants, 12 years and older, found that people with the lowest blood level of vitamin D reported having significantly more recent colds or flu. The analysis adjusted...
Depression is a devastating disorder, afflicting up to 10% of the adult population in the United States and representing one of the leading causes of disability worldwide. Although effective treatments are available, approximately one third of all patients with...
One-third of people in USA are at risk for kidney disease. Chronic kidney disease (CKD) affects more than 1 in 7 U.S. adults—an estimated 37 million Americans. Chronic kidney disease involves a gradual loss of kidney function. Want to lower your risk for CKD? This...
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
The myriads of bacteria in the gut help the body digest food and stimulate the immune system, and they also impact your mood. Seriously, your intestines host 2000 different known species of bacteria. Each person has a different proportion of bacterial species and...
Get a Good Medical Evaluation Physical problems like overactive thyroid activity, other hormonal imbalances, chronic obstructive pulmonary disease, heart failure, heart valve prolapse, vitamin B12 deficiency, withdrawal of certain drugs, and other problems could be...
Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...
You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...
Do you want tasty foods that reduce your risk of diabetes? Or if you have diabetes, delicious foods that can improve your blood glucose and A1C levels and help reverse prediabetes or type 2 diabetes. About 37% of Americans have a condition known as pre-diabetes...
Evidence is mounting that the microorganisms residing in your gut could help determine whether or not you develop hypertension.((Adnan S. Alterations in the gut microbiota can elicit hypertension in rats. Physiological Genomics>, 2016; physiolgenomics.00081.2016...