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Ingredients: 1 ¼ cups dried cranberries 1 cup fresh orange juice 1 tsp orange zest 2 medjool dates Pinch sea salt Directions: Soak 1 cup of the cranberries in the orange juice for at least one hour. Dice the remaining cranberries and set aside. Blend soaked...
Stroke is a leading cause of long-term disability and the third leading cause of death in the United States. In fact, stroke is responsible for one out of every 19 deaths in the US. So, what can you do about it besides a good lifestyle program of regular exercise,...
More than 45 million Americans suffer from seasonal allergies. Dietary factors impact the course of seasonal allergies. Indeed, your diet can make your allergy symptoms worse or better. So what changes can you make to help your symptoms? Eat at Least 2 Servings of...
Asthma is a chronic disease that inflames and narrows the airways in the lungs. Unfortunately, asthma afflicts 300 million people worldwide. It usually requires prescribed medicine. The good news is that there are some lifestyle interventions that can help you control...
More than 45 million Americans suffer from seasonal allergies. Now some concerns are arising about common meds used for them. So this article addresses the question, "What natural remedies help allergies?" Is Your Allergy Medication Affecting Your Brain? Benadryl is...
Loneliness raises levels of circulating stress hormones and levels of blood pressure. It can gradually undermine regulation of the circulatory system so that the heart muscle works harder and the blood vessels are subject to damage by blood flow turbulence. Hawkley...