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Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste ¼ teaspoon of onion powder or to taste 1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste) 1 tablespoon of sweetener if desired....
Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red...
Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced 1 seedless cucumber, chopped ½ cup black olives, chopped ½ cup fresh parsley, chopped salt to taste 2 tablespoons cold-pressed olive oil juice of one lemon Directions: In a saucepan,...
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...
Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried. Ingredients: 1 1/2 pounds organic non-GMO tofu, mashed 3 tablespoons pimentos, chopped ½ cup celery, chopped 1...
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder salt to taste (1/2 teaspoon to 1 teaspoon) ½ teaspoon cumin ½ to 1 cup water...
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats ¾ cup of certified, gluten-free, uncooked millet ½ teaspoon salt 1 teaspoon vanilla flavoring 1 teaspoon maple flavoring,...
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this...
Ingredients: 1 medium potato 1 small onion ½ cup walnuts or pecans 4 tablespoons cold-pressed, virgin olive oil 1 cup cooked oatmeal 1 cup whole grain bread crumbs 1 teaspoon salt ½ teaspoon sage 2 tablespoons soy sauce or Braggs Aminos Directions: Grind or chop in a...
Ingredients: ½ cup lentils ¼ cup barley or brown rice ½ teaspoon salt 3 cups water 2 large stalks celery, chopped 1 large onion, chopped 3 tablespoon cold-pressed olive oil ½ green pepper, chopped ½ cup dry whole wheat bread crumbs 1 teaspoon thyme 1 teaspoon oregano...