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Lentil consumption has been linked to cardiovascular health and blood sugar control. Just one cup of cooked lentils contains 18 grams of proteins. Fiber-rich lentils are a good source for thiamine, folate, magnesium and iron too! Thiamine and magnesium deficiencies...
Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed ½ teaspoon salt 2 tablespoons molasses ½ teaspoon vanilla 1 ½ cups non-dairy milk creamer ½ teaspoon cardamom or...
Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have...
Ingredients: 1 cup sliced onions 3 cups eggplant cubed ¼ cup cold-pressed olive oil 4 cups zucchini cubed ½ cup coarsely chopped green or red pepper 1 ½ teaspoon salt 3 tablespoons water ¼ cup tomato puree 1 tablespoon fresh basil 1 bay leaf 1 tablespoon Herbs de...
Ingredients: 2 cups sprouted organic wheat 2 cups steamed barley 2 tablespoons peanut butter 2 tablespoons cold-pressed virgin olive oil 2 tablespoons Braggs Aminos 1 tablespoon onion powder or ¼ cup chopped onion ½ teaspoon salt ½ teaspoon sage ½ cup organic whole...
Ingredients: 1 ½ cups soaked organic soybeans, garbanzos, or a mix of these beans 2 cups stewed tomatoes ¼ cup olives, chopped ½ cup onion, chopped 1 garlic clove ½ teaspoon basil ½ teaspoon salt Directions: Blend smooth all ingredients but the olives and onions. Stir...
Ingredients 2 cups tahini 2 cups organic soy milk powder ½ cup honey 2 tablespoons vanilla, maple, or peppermint extract ½ cups walnuts or hazelnuts, chopped Directions Thoroughly mixed all ingredients by hand. Pressed mixture into an approximately 6” by 8” baking...
Ingredients: 1 ¼ cups organic whole wheat flour ¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice ½ teaspoon salt 2 tablespoons Ener-G baking powder ½ teaspoon coriander ½ cup crushed pineapple with juice 2 tablespoons of light, cold-pressed olive...
Ingredients: 1 ¼ cups (soaked at least 8 hours in generous amount of water) garbanzo beans 1 ½ cups cooked, salted brown rice ¼ cup plus 3 tablespoons of water 1/3 cup chopped nuts 3 tablespoons yeast flakes 1 1/2 tablespoons vegan chicken-style seasoning ¼ teaspoon...
Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes 1 apple, cored, chopped, peeled 2 tablespoons of nut pieces (optional) Directions Place apple juice,...