706-419-3883

Sauces & Gravies

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Creamy Pasta Primavera

Creamy Pasta Primavera

This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...

read more
Mushroom Gravy

Mushroom Gravy

Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...

read more
Homemade Barbecue Sauce

Homemade Barbecue Sauce

Ingredients: 1 large onion, chopped 2 cloves garlic, minced 4 tablespoons virgin, cold-pressed olive oil ½ teaspoon basil ¼ teaspoon oregano ¼ teaspoon marjoram 2 - 28 ounce cans whole tomatoes, with juice ½ cup homemade ketchup (see recipe below) ¼ cup Florida...

read more
Delicious Cashew Cheese

Delicious Cashew Cheese

Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos 2 ½ tablespoons lemon juice 1 cup plain, organic non-GMO soy milk (or nondairy milk of choice) 1 ½ teaspoons onion powder 1/8 teaspoon garlic powder 1 1/4...

read more
Simple Cheese Sauce

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food...

read more
Tahini Tomato Gravy

Tahini Tomato Gravy

Ingredients: Onion(s) dice or slice as desired, amount as desired 1 24-oz can pureed tomatoes 1 – 2 tablespoons of tahini, more if desired 2 – 3 tablespoons cornstarch 1 teaspoon onion powder, more if desired 1 teaspoon garlic powder, more if desired 1 rounded...

read more
Pesto for Pasta (gluten-free)

Pesto for Pasta (gluten-free)

Ingredients 1 cup walnuts ¼ cup cold-pressed olive oil ¼ cup water 1/3 cup nutritional yeast 2 cups fresh chopped parsley 4 cloves garlic 1 teaspoon salt Directions Blend all ingredients together until smooth. Pour over 1 pound of cooked pasta of your choice. Gluten...

read more
Sweet and Sour Tomato Sauce

Sweet and Sour Tomato Sauce

3 cups pineapple juice 14-ounce can diced tomatoes or stewed tomatoes 1/2 cup tomato paste or puree 1-2 tablespoons honey (optional) 1 onion, cut in fourths 1 green pepper, cut in fourths 3 cloves garlic, minced 1 teaspoon basil 1 teaspoon salt (or less to taste) 1...

read more
Basic Cream Sauce

Basic Cream Sauce

Pay special attention to steps 1 and 2—this is the key to blending a sauce with an authentic look and feel. Many cooks fail here—they don’t blend the mixture long enough. The result is a somewhat gritty or grainy texture. Blend nuts with a small amount of water—enough...

read more

Pin It on Pinterest