This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Ukrainian Borscht
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Soups
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Tomato & Red Pepper Soup
The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood.Tomatoes contain chlorogenic...
Minestrone Soup
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
Delicious Creamy Vegetable Soup
Ingredients: 1 tablespoon, cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped 3 medium russet potatoes 4 cups vegetable broth 1 cup coconut milk 1 ½ teaspoon salt (up to this amount) green onion to top whole grain...
Indian Lentil Stew
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...
Potage Julienne d’Arblay (soup)
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups water ½ cup soymilk 3 carrots, grated 3 stalks celery, chopped 1 turnip, grated Salt to taste Directions: Sauté leeks in 1/8 cup water until done. Add 7 ½ cups water...
Hearty Chickpea Soup with Vegetables
Ingredients: 1 cup chickpeas (garbanzos), dry or use canned beans 1/2 or 1 large onion, finely sliced 3 garlic cloves, crushed 1 large tomato, peeled and chopped 1 tablespoon tomato paste 1 tablespoon fresh parsley, finely chopped ¼ cup red...
Delicious Armenian Lentil Soup!
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...
“Chicken” Noodle Soup
Ingredients: 1 cup soy curls 2 cups hot water 1 teaspoon onion powder ½ teaspoon garlic powder 2 tablespoons Braggs Aminos (or unfermented soy sauce) 6 tablespoons cold-pressed oil 1 large onion, chopped 2 cloves garlic, minced 1 cup carrot, shredded 8 cups water ½...
Delicious Corn Chowder
Ingredients: 3 cups water 2 cups diced potatoes 1 small onion chopped or ½ teaspoon onion powder ½ teaspoon celery seed or ½ cup chopped celery 2 cups whole kernel corn ½ cup cashews 1 tablespoon cold-pressed oil 2 tablespoon cornstarch 2 cups water Optional: celery...