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Ingredients: 2 cups soaked garbanzos ½ cup cold water 1 clove garlic 2 tablespoons parsley ¼ teaspoon cumin 1 teaspoon salt 1 cup savory bread crumbs (see recipe at the end) Directions: Wash garbanzos carefully and soak overnight in enough cold water to keep beans...
Ingredients: ⅔ cup organic oat flour 1 ½ cups organic whole wheat flour ⅓ cup cold-pressed oil ½ teaspoon salt ⅓-½ cup cool water Directions: Mix flours with salt in a medium bowl. Emulsify oil and water and add to the flour, mixing very well, but do not knead. With...
Ingredients: 1 16-oz can of garbanzo beans with liquid 2 tablespoons tahini (sesame butter) 1½ cup finely-grated carrots 3 tablespoons organic whole wheat flour ½ cup finely-chopped onion or 2 tablespoons onion flakes 1 teaspoon minced fresh garlic or ½ tsp garlic...
Ingredients: 2 cups rinsed brown rice, uncooked ½ chopped onion 1 clove garlic, minced ½ green bell pepper, diced ½ red pepper, diced 1 teaspoon turmeric 1 teaspoon paprika 1 ½ teaspoon salt 4 cups water Optional: a handful of defrosted green peas Directions: Mix all...
Ingredients: 3 cups water 2 cups diced potatoes 1 small onion chopped or ½ teaspoon onion powder ½ teaspoon celery seed or ½ cup chopped celery 2 cups whole kernel corn ½ cup cashews 1 tablespoon cold-pressed oil 2 tablespoon cornstarch 2 cups water Optional: celery...
Ingredients: ½ cup warm water 1 tablespoon plus 1 teaspoon yeast 1 cup rolled oats 1 cup hot water 1 teaspoon salt ¼ cup cold-pressed oil 2 tablespoons organic brown sugar or honey ½ cup organic whole wheat flour 1 ½ cups unbleached white flour Sesame seeds (optional)...
Ingredients: 3 cups organic quick oats 2 cups unbleached or organic whole wheat flour 1 cup wheat germ 2 tablespoons organic sugar (opt.) ½ teaspoon salt ¾ cup cold-pressed vegetable oil 2 teaspoons lecithin (opt.) 1 cup water Directions: Beat or blend liquid...
Uterine fibroids (leiomyoma) are usually benign tumors that are in the smooth muscle tissue of the uterus (womb). Overall, these tumors are fairly common and occur in about 50% to 80% of women by the time they reach age 50. Uterine fibroids (UF) can be as small as a...
Ingredients: 2 cups cooked beans (navy, great northern, lentils, etc.) 1/2 teaspoon garlic powder 1 ½ teaspoon onion powder 1 teaspoon basil or Italian seasoning 1 tablespoon Braggs Liquid Aminos 1 teaspoon salt 1 cup chopped onions 3 tablespoons cold-pressed oil ½...
Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic ½ teaspoon dill weed 1 teaspoon salt Directions: Process all ingredients in a blender until very smooth. Add a little water for blending, if necessary. Keep...