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Mexican Enchiladas

Ingredients for Sauce: 1 ½ cups chopped onions ½ cup chopped pepper 1 clove minced garlic 2 tablespoons cold-pressed oil

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Sweet Potato Pecan Pie

Ingredients: 2 cups cooked sweet potatoes, mashed 1/3 cup honey ¾ cup fresh organic soft tofu 2 tablespoons cold-pressed light olive oil

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Flaky Pie Crust

Ingredients: 1 1/8 cup organic whole wheat pastry 1/3 cup of oat flour 1/4 teaspoon of salt 1/4 cup light cold-pressed olive oil

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Whole Wheat Pancakes

Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey

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Empanadas

Ingredients: 1 large clove garlic, minced 1 large onion, chopped 1 large bell pepper, chopped 1 4-ounce can mushroom pieces

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“Chicken” Noodle Soup

Ingredients: 1 cup soy curls 2 cups hot water 1 teaspoon onion powder ½ teaspoon garlic powder

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Rhonda’s Cornbread

Ingredients 2 cups warm water 1 tablespoon yeast 1/4 cup organic sugar 2 1/2 cups organic cornmeal

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Optimism: Is It Really Beneficial to Your Health?

How can optimism improve our health? Is all optimism helpful? How can you build optimism when so many of your hopes have been decimated? What is better than optimism?

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Rice (Ice) Cream

From Best Gourmet Recipes from the chefs of Five Loaves Deli & Bakery, used with permission. This excellent cookbook is available at Adventist Book Centers and Amazon.com. During our 10 years of operating a restaurant, we always served this recipe in our soft-serve machine. It can…

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Garbanzo Burgers

Ingredients: 2 cups soaked garbanzos ¾ cup water 2 tablespoons unfermented soy sauce or Braggs Liquid Aminos 1 small onion or 1/2 teaspoon onion powder

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