Blog
In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Carob Silk Tarts
Ingredients: 6 baked tart-sized pie shells 2 avocados ⅓ cup soft Mori-Nu Silken organic tofu ¼ cup carob powder
Read MoreOmega-3 Carob-Flax Balls
Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional)
Read MoreGluten-Free Zucchini Mushroom Pizza
Ingredients for Topping: 1 onion, chopped 2 cloves garlic, finely chopped 1 4-oz can of mushrooms, drained ½ green pepper, chopped
Read MoreOmega-3 Rich Waffles
Rolled oats contain a soluble fiber called beta-glucan, which helps reduce elevated LDL ("bad") cholesterol levels and glucose levels. Beta-glucan slows down how the absorption of glucose and prevents sharp blood sugar spikes after meals. Oats also have avenanthramides that help to relax blood vessels…
Read MoreMuscle Menaces: What Causes Muscle Weakness?
Economy will shrink sometimes. There is one investment that we can control, to a large extent, and one that we can’t afford to neglect! How you manage your muscles now might affect your future more than you realize. Because muscle strength is directly associated with…
Read MoreHomemade Fruit Cobbler
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast
Read MoreDelicious Homemade Granola
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt
Read MorePineapple Cheesecake
Ingredients: 20-ounce can crushed pineapple in juice 3 ½ tablespoons cornstarch 1 tablespoon sliced lemon rind or ½ teaspoon lemon extract ½ cup rinsed, raw cashews
Read MoreCitrus Boosts Your Health
Hippocrates’ counsel, “Let food be your medicine,” offers much wisdom to us today. Besides providing a liberal supply of vitamin C, potassium, and fiber, what other medicinal value do citrus fruits offer?
Read MoreVegetarian Pot Pie
Ingredients: 2 cups potatoes, diced small 1 ½ cups carrots, diced small ½ onion, chopped 1 ½ cups frozen peas
Read More