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Apple Crisp
Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine
Read MoreLemon Ginger Blueberry Pie
Ingredients: 5 cups fresh or frozen blueberries 10 tablespoons organic whole cane sugar of choice* ¼ + 1/8 teaspoon ginger powder or 1 ½ teaspoon fresh grated ginger 2 tablespoons cornstarch
Read MoreEggplant Parmesan
Eggplant is a low-calorie, fiber-rich, and nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Ingredients: 3 large eggplants (about 3 pounds) 1 tablespoon salt 1-2 tablespoons cold-pressed virgin olive oil ½ cup basil, fresh chopped
Read MoreBreakfast Quinoa
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk
Read MoreRice Mayonnaise
Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar)
Read MoreCan Your Good Cholesterol Go Bad?
Regarding lab testing for atherosclerosis or heart disease, it is not wise to assess one's risk based solely on LDL and HDL cholesterol levels. The particle size of LDL cholesterol counts, too. Small dense LDLs are the most atherogenic. Higher HDL levels are beneficial only…
Read MoreBrazil Nut-Tomato Rice Casserole
Ingredients: 1 cup onion, sliced (for sauté) 1 cup green pepper, sliced (for sauté) 1/4 cup water 3 to 4 tablespoons Brazil nuts, chopped
Read MoreLemon Mousse
Ingredients: 1 package organic Mori-Nu silken tofu 2 cups pineapple juice 1 tablespoon lemon extract 2 teaspoons agar
Read MoreProven Strategies to Defeat Inflammation
Persistent inflammation fuels most chronic diseases and plays a major role in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
Read MoreCrumble Nut Crust
Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey
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