Blog
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Quick & Easy Zucchini Casserole
Ingredients: 2 medium zucchini, shredded 1 cup organic whole wheat bread crumbs 1 medium onion, chopped 1 clove garlic, minced
Read MoreBlueberry Fruit Soup
Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground
Read MorePeachy Bread Pudding
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less)
Read MoreLeek Galette Pizza
Ingredients for crust: 1 cup unbleached flour 1/2 cup organic whole wheat flour 1/2 teaspoon salt 1/2 tablespoon non-aluminum baking powder
Read MoreLiva’s Butternut Squash Soup
Ingredients: 3 medium butternut squash 1 large yellow onion, chopped 2 tablespoons (approximately), vegan chicken-style seasoning 1 1/2 quart non-dairy, non-vanilla milk
Read MoreProven, Physical Strategies for Stress Relief
So how can we reduce stress? Identify the stressors we can change! A stressor, among other definitions, is a violation of any law that governs our beings. So, in this article, we will consider physical laws that we often overlook. If we want less stress…
Read MoreSix Mental Strategies for Stress Relief
Adjust Your Perspective At a women's conference, prime front seats were erroneously double-ticketed. Many of the ladies who had previously arranged for front seats were delegated to the back. Their unhappiness with the seating arrangements threatened to derail the positive tone of the meeting. Apologies…
Read MoreThe Scoop on Dietary Fats
What About You? Confusion abounds about dietary fats and oils. Some say all fats are bad to eat, unsightly to wear (depending on distribution), and a harbinger of premature death regardless of age. On the other hand, some gorge daily on a smorgasbord of saturated…
Read MoreSoy or Garbanzo Waffles (Anti-Diabetic)
Ingredients: 1 cup soaked organic soybeans or garbanzos 1 1/2 cup oats 1/2 teaspoon salt 2 1/4 cups hot water
Read MoreBlueberry Coconut Ice Cream
Ingredients: 1 1/2 cups raw cashews (soaked for 4-6 hours in cool water, or 1 hour in very hot water, then drained) 1 15-ounce can full-fat coconut milk (or substitute light coconut for less creamy results) 1/2 cup maple syrup 1 tsp pure vanilla extract…
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