In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...
Ingredients: 2 medium leeks, finely sliced lengthwise 3 jumbo potatoes, each cut into 8 parts 8 cups water ½ cup soymilk 3 carrots, grated 3 stalks celery, chopped 1 turnip, grated Salt to taste Directions: Sauté leeks in 1/8 cup water until done. Add 7 ½ cups water...
Discover if you are at risk for vitamin D deficiency and insufficiency.
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous ¼ cup almond butter ½ cup chopped dates ½ cup sliced almonds ½ teaspoon salt Pudding Directions: Bring juice to a...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...
Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the...
Ingredients: ¼ cup quick or rolled oats ¼ cashew nuts 1 cup water ½ cup cooked carrots or tomatoes 1 teaspoon salt 1 teaspoon of onion powder ½ teaspoon garlic powder 1 tablespoon fresh lemon juice 3 tablespoons yeast flakes Directions: Blend all ingredients until...
Ingredients: 1 pizza crust ½ recipe Cheesy Sauce (see below) 4 cups frozen spinach 2 tablespoons Bragg Liquid Aminos 2 cloves garlic, minced 1 large onion, chopped 2-3 tablespoons of cold-pressed olive oil 1-cup non-dairy cheese slivered almonds ½ green pepper, sliced...
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other...