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Rolled oats contain a soluble fiber called beta-glucan, which helps reduce elevated LDL ("bad") cholesterol levels and glucose levels. Beta-glucan slows down how the absorption of glucose and prevents sharp blood sugar spikes after meals. Oats also have...
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast 2 tablespoons oat flour 1 cup + 3 tablespoons organic whole wheat flour 1 cup organic...
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt 1 cup nuts Ingredients for blending: ½ cup cold-pressed oil ½ cup warm water 1 tablespoon vanilla 1/3 cup organic brown sugar or whole cane sugar Directions: Mix dry ingredients...
Ingredients: 20-ounce can crushed pineapple in juice 3 ½ tablespoons cornstarch 1 tablespoon sliced lemon rind or ½ teaspoon lemon extract ½ cup rinsed, raw cashews two 12.3-ounce packages of organic, extra-firm, silken tofu ½ cup pineapple juice concentrate ¼ cup...
Ingredients: 2 cups potatoes, diced small 1 ½ cups carrots, diced small ½ onion, chopped 1 ½ cups frozen peas 2 tablespoons cold-pressed oil 2 tablespoons flour 1 tablespoon vegan chicken-style seasoning Salt to taste 2 cups nondairy milk, unsweetened, no vanilla 1-2...
Ingredients for Sauce: 1 ½ cups chopped onions ½ cup chopped pepper 1 clove minced garlic 2 tablespoons cold-pressed oil ½ teaspoon salt 1 cup tomato paste 1 cup canned tomatoes 1 teaspoon cumin 1 teaspoon celery salt Directions for the Sauce: Sauté first five...
Ingredients: 2 cups cooked sweet potatoes, mashed 1/3 cup honey ¾ cup fresh organic soft tofu 2 tablespoons cold-pressed light olive oil 2 teaspoons vanilla extract ½ teaspoon coriander ¼ tsp cardamom ½ teaspoon salt 9” Flaky Pie Crust (the recipe is listed in this...
Ingredients: 1 1/8 cup organic whole wheat pastry 1/3 cup of oat flour 1/4 teaspoon of salt 1/4 cup light cold-pressed olive oil 1/2 cup cold water 1 teaspoon lemon juice Directions: In medium bowl, mix 1 1/8 cup whole wheat pastry flour, 1/3 cup oat flour, and ¼ tsp...
Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey 2 tablespoons Ener-G Baking Powder Directions: Blend all...
Ingredients: 1 large clove garlic, minced 1 large onion, chopped 1 large bell pepper, chopped 1 4-ounce can mushroom pieces 3-4 tablespoons cold-pressed oil 1 cup ground gluten or burger crumbs of choice 10 green olives, sliced 5 tablespoons tomato paste ½ cup cooked...