Recipes
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Omega-3 Rich Waffles
Rolled oats contain a soluble fiber called beta-glucan, which helps reduce elevated LDL ("bad") cholesterol levels and glucose levels. Beta-glucan slows down how the absorption of glucose and prevents sharp blood sugar spikes after meals. Oats also have avenanthramides that help to relax blood vessels…
Read MoreHomemade Fruit Cobbler
Ingredients: 4 cups fruit of choice (berries, apples, cherries, peaches) 1/4 cup cornstarch dissolved with 1/2 cup water ½ cup warm water 1 tablespoon honey 1 tablespoon dry yeast
Read MoreDelicious Homemade Granola
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt
Read MorePineapple Cheesecake
Ingredients: 20-ounce can crushed pineapple in juice 3 ½ tablespoons cornstarch 1 tablespoon sliced lemon rind or ½ teaspoon lemon extract ½ cup rinsed, raw cashews
Read MoreVegetarian Pot Pie
Ingredients: 2 cups potatoes, diced small 1 ½ cups carrots, diced small ½ onion, chopped 1 ½ cups frozen peas
Read MoreMexican Enchiladas
Ingredients for Sauce: 1 ½ cups chopped onions ½ cup chopped pepper 1 clove minced garlic 2 tablespoons cold-pressed oil
Read MoreSweet Potato Pecan Pie
Ingredients: 2 cups cooked sweet potatoes, mashed 1/3 cup honey ¾ cup fresh organic soft tofu 2 tablespoons cold-pressed light olive oil
Read MoreFlaky Pie Crust
Ingredients: 1 1/8 cup organic whole wheat pastry 1/3 cup of oat flour 1/4 teaspoon of salt 1/4 cup light cold-pressed olive oil
Read MoreWhole Wheat Pancakes
Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey
Read MoreEmpanadas
Ingredients: 1 large clove garlic, minced 1 large onion, chopped 1 large bell pepper, chopped 1 4-ounce can mushroom pieces
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