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Recipes

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Apple Pudding

Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes

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Tasty Tofu Carob Pie

Ingredients for Filling: 1 cup dates, soaked in 1 c water 1 pound organic, non-GMO tofu 4-6 tablespoon of carob powder

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Tofu Scramble with Vegetables

Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric

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Vegan “Tuna” Pate

Ingredients: 2 cups raw sunflower seeds  1 cup raw almonds  ¼ cup lemon juice  2 celery stalks 

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Cream Cheese Spread

Ingredients: 1 can coconut milk 1 cup raw cashew nuts 1 tablespoon food yeast flakes  1 tablespoon lemon juice

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Sagu

Ingredients: 4 cups water 1 cup tapioca pearls 3 cups grape juice 1 cup red grapes

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Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts ("light" cheese option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt

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Carob Silk Tarts

Ingredients: 6 baked tart-sized pie shells 2 avocados ⅓ cup soft Mori-Nu Silken organic tofu ¼ cup carob powder

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Omega-3 Carob-Flax Balls

Ingredients: ¼ cup carob powder ½ cup honey 1 cup peanut butter or other nut butter ½ cup of flax seeds, brown or golden coconut (optional)

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Gluten-Free Zucchini Mushroom Pizza

Ingredients for Topping: 1 onion, chopped 2 cloves garlic, finely chopped 1  4-oz can of mushrooms, drained ½ green pepper, chopped

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