Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic ½ teaspoon dill weed 1 teaspoon salt Directions: Process all ingredients in a blender until very smooth. Add a little water for blending, if necessary. Keep...
Recipes
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Homemade, Non-Dairy Pineapple Yogurt
Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice 1 package of organic, Mori-Nu firm tofu 1 teaspoon vanilla 1 teaspoon pineapple flavoring Honey or other sweetener to taste Directions: Blend all ingredients...
No Oil Vegan American Cheese, Sliceable
Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked ¼ teaspoon garlic powder ¼ cup nutritional yeast flakes 3 tablespoons tahini or sesame seeds 1 teaspoon salt 3 tablespoons fresh lemon juice Directions:...
High Fiber Omega 3 Cookies
Ingredients: ¼ cup rolled oats ½ cup coconut flakes ½ teaspoon salt ½ teaspoon cardamom ½ teaspoon coriander ¼ cup almond meal ½ cup peanut butter or cashew butter 2 tablespoons ground flax seeds 2 tablespoons chia seeds ½ cup whole wheat flour ½ cup raisins (or carob...
Bok Choy Stir-fry
Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar ½ teaspoon salt 2 tablespoons cold-pressed sesame oil Directions: Wash the bok...
Cobbler Crust
Ingredients: 1 teaspoon of yeast dissolved in 2 tablespoons warm water ¼ cup coconut milk (or Cashew Cream). (See recipe below) ½ teaspoon salt 2 teaspoons sugar 1/3 cup plus 1 tablespoon whole wheat pastry flour 1/3 cup unbleached white flour plus a bit more for...
Mock Mozzarella Cheese
Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder 2 tablespoons cold-pressed oil 1 cup cashews, rinsed ¼ teaspoon cornstarch 2 teaspoons onion powder 3 tablespoons lemon juice 2 teaspoons salt Directions: Blend well the...
Black Bean Burgers
Ingredients 1-14 oz. can black beans 2 green onions, minced 2 cloves garlic, minced ¼ red bell pepper, chopped ½ teaspoon cumin 2 teaspoons vegan beef-like seasoning 1 teaspoon fresh or dried parsley 1 tablespoon tahini 1 teaspoon Braggs Amino Acids (or soy sauce) ½...
Russian Rye Bread
Ingredients: 2 tablespoons active dry yeast ¼ cup warm water (105 to 115 degrees F) ¼ cup soft, non-dairy (0g trans fat) margarine (or cold-pressed oil) ¼ cup molasses 1 tablespoon coffee substitute (eg. Roma) 2 tablespoons honey 1 teaspoon salt 1 teaspoon fennel...
Apple Crisp
Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine ½ cup organic Florida sugar crystals (or you may use ¼ cup of honey with only 3/4 cup of your...