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This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour...
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe! Ingredients: 2 cups organic oats 1/4 cup organic whole wheat flour 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup of chopped dates 1/3 cup of chopped walnuts 1...
Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...
This delightful pudding has a Caribbean Flavor Ingredients: 4 large slices of organic whole wheat bread 1/2 cup canned pumpkin, unsweetened ¼ cup honey (optional) ½ cup raisins 1 teaspoon almond flavoring 1 teaspoon lemon flavoring 1 tablespoon vanilla flavoring 3...
This delightful recipe has three parts to it: pudding, filling, and optional maple cream! Pudding Ingredients: 3 cups white grape juice 1 cup raw couscous ¼ cup almond butter ½ cup chopped dates ½ cup sliced almonds ½ teaspoon salt Pudding Directions: Bring juice to a...
Ingredients: 2¼ c granola or dextrinized rolled flakes of choice (oats, barley, or quinoa flakes) 2 c chopped apples or dried apple pieces 2 c fruit juice of choice ¼ c chopped nuts ¼ c chopped dried fruit or raisins ¼ berries to top the muesli off Directions: If you...
Ingredients: ½ cup organic non-GMO soaked soybeans 1 ½ cups of pineapple juice 5 tablespoons of honey ¾ cup of certified gluten-free, regular oats ¾ cup of certified, gluten-free, uncooked millet ½ teaspoon salt 1 teaspoon vanilla flavoring 1 teaspoon maple flavoring,...
Ingredients: 2 cups water 1 2/3 cup organic quick or rolled oats ½ cup wheat germ ¼ cup flaxseeds, brown or golden ½ teaspoon salt 2 teaspoons sweetener 1 teaspoon vanilla, optional Directions: Blend smooth all ingredients. Pour into preheated waffle iron. Bake 15 –...
Dry Ingredients: 6 cups organic rolled oats 1 cup wheat germ 1 cup coconut 1 teaspoon salt 1 cup nuts Ingredients for blending: ½ cup cold-pressed oil ½ cup warm water 1 tablespoon vanilla 1/3 cup organic brown sugar or whole cane sugar Directions: Mix dry ingredients...
Ingredients: 2 cups whole wheat pastry flour((Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour)) 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey 2 tablespoons Ener-G Baking Powder Directions: Blend all...