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Pumpkin, rich in fiber, contains antioxidants like beta-carotene, lutein, and zeaxanthin, which improve eye health. Dried cranberries offer anthocyanins that support cardiovascular health. When consumed in moderate amounts, dates may enhance brain health, as suggested...
Ingredients for first layer (“ladyfinger”): ½ cup almonds or walnuts ½ cup unsweetened shredded coconut 4 dates, pitted 2 Tbsp. water 1/8 tsp. salt Ingredients for second layer (“chocolate mousse”) 1 1/8 cup walnut, presoaked (1 cup + 2 Tbsp.) ¾ cup cashews,...
This delicious pudding is only fruit sweetened and is free of dairy and eggs. Vegan. If you skip the granola crumbs, it is gluten free. Ingredients: 1¼-1½ c pineapple juice 1 c hot, cooked millet 2 tbsp cashews 1 tsp vanilla 1/2 tsp salt ¾ c dried pineapple pieces 1 c...
This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative...
Learn how to make apricot coconut balls. It’s an easy recipe!
Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...
Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...
Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract 1 teaspoon stevia powder ¾ teaspoon salt ¼ cup flaxseed meal 1/3 cup brown rice flour (or blend brown rice...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this...